Last week we talked about the connection between food allergies and the integrity of the gut wall. This week we will look at one of our current treatment protocols for healing the digestive tract. The protocol is as follows:
Glutamine
Intestinal Repair Complex by BioGenesis
Perma-clear by Thorne
Similase by Tyler
Stomach Acid is more important to your development than you think. Read the latest insights on digestion with tips for improving your own.
Are your muscles getting all the protein contained in that 12-ounce steak? Does your immune system enjoy all the antioxidant protection from the vitamins and minerals in organic fruits and vegetables? Do your supplements work as well as the manufacturer promises? Read the rest of this entry »
Q. Can diet soda make me fat?
by Dr. Jonny Bowden
We already know about the link between soda drinking and obesity. But diet soda? Yup. Two years ago, a study at the University of Texas Health Science Center found that there was a 41% increase in the risk for being overweight for every single can of diet soda a person consumed daily. Read the rest of this entry »
Question: What do you think of the standard breakfast of pro builders that you see in the popular muscle mags. You know, “The egg whites, banana and oatmeal with raisins breakfast.”
Rocky
Answer: The standard “egg whites, banana and oatmeal” breakfast of the professional bodybuilder is often copied by the novice. Read the rest of this entry »
Let’s face it. We all want to be pictures of perfect health. We don’t, however, want to work at it too hard! These five tips will help you improve your overall health. I can’t guarantee they will cure what ails you or prevent anything bad from happening! However, I can guarantee that the doctor will be happier at your next office visit! You might want to visit the doctor before making any of these changes so you can make sure they are appropriate to your situation. Read the rest of this entry »
Motivational techniques to get you where you want to go
Most of us want to be successful at something. Whether you wish for monetary success, or simply to lose weight, be a better parent or have a successful affiliate website, We at Fitness Crew believe motivation is the biggest key to success.
The power and ability to succeed is in all of us Read the rest of this entry »
At Fitness Crew, we know that knowledge is a powerful tool. In saying that, we believe offering our clients valuable and accurate information is vital to their health and wellbeing. Having searched the internet, the team at Fitness Crew is proud to offer the following articles on Explosive Lifting as independent information beneficial to your own research on this topic. Fitness Crew.
At first glance, what we call “explosive” lifting (traditional competitive weightlifting) may seem inappropriate or unnecessary for the professional personal trainers to include in their exercise repertoires. Read the rest of this entry »
There’s a lot of information out there about keeping the body fit and healthy. But the million-dollar question is how much of it is accurate and up-to-date? At Fitness Crew, we’ve taken the guess work out, and even done the hard yards for you to find the following information on Explosive Lifting. Our team is pleased to pass-on these independent articles as beneficial reading into this subject. Fitness Crew.
In the first part of this article series, we looked at the rationale for personal trainers using explosive lifts (traditional competitive weightlifting) with their clients. Read the rest of this entry »
The team at Fitness Crew has carefully scoured the internet in an effort to seek out only the best and most up-to-date information about Monitoring Your Chop and Lift. In doing so, we are pleased to promote the following resource to help you discover more about this topic. We trust you will find it of great interest. Fitness Crew.
In Part 2 of this article series, I discussed the split arm chop and lift. Hopefully, you have practiced this move and have observed the benefits of three dimensional strength training. Read the rest of this entry »
In a bid to help you find the most accurate and latest information, Fitness Crew is pleased to offer the following articles on Chop and Lift for your perusal. Our team has invested much time and effort in researching available information on this topic and thanks to the authors, we are confident you will find the following resources worthy reading. Fitness Crew.
To continue with the chop and lift and advance the application, you need to lose the cable bar. However, I hope you plan to use the bar at least one to three months minimum before advancing to the new application I’m going to introduce here. Read the rest of this entry »
