At Fitness Crew, we know that knowledge is a powerful tool. In saying that, we believe offering our clients valuable and accurate information is vital to their health and wellbeing. Having searched the internet, the team at Fitness Crew is proud to offer the following articles on “How much exercise do I need to do to increase fitness and lose weight” as independent information beneficial to your own research on this topic. Fitness Crew.
To achieve an increase in your level of fitness you really need to exercise for a minimum of 3-4 times per week for a minimum of 30 minutes. Many health professionals are now recommending 30 minutes of exercise every day. The exercise needs to be demanding enough to push your body past it’s current level of fitness. Ie. If you have been strolling to the train every day for 3 years; continuing to stroll, although considered “exercise” will not be enough to increase your fitness. The exercise need to be a challenge to the body – in this instance you might walk at a fast pace to the next train station.
The time you spend exercising will be more than paid back to you in extra energy, and the achievement of your goals.
“If you can’t afford 30 minutes a day, you can’t afford to be healthy”.
Greg Welch, World Champion Triathlete
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