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The basic concept of weight loss is very easy. In order to lose weight you
need to consume fewer kilojoules (kJ’s) than your body burns. We gain fat by taking in
more kJ’s than our body can get rid of.
The same goes for losing weight. We lose weight by consuming fewer kilojoules
than our body burns. One kilogram of body fat is equal to 32,100 kilojoules (7700 calories).
All foods contain kilojoules, and the reason eating too much food leads to
weight gain is because you are consuming more kJ’s than your body is burning
The simple Formula for Weight Loss is:
• The number of kJ’s eaten – The number of kJ’s burned = Fat
In order to lose weight, the “Fat” value must be a negative number.
There are several ways to create a calorie deficit and those include:
• Eating fewer calories
• Aerobic exercise
• Weight training
It is this basic. There is no other magic formula for losing weight, it is simply Input versus output. Do not fall into the trap of fad diets, pills, and machines that promise the world (and deliver little).
Just remember Input – Output!
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