3 Regimens for a Stomach of Steel
ALL ABS, ALL THE TIME. That’s the mindset if you want to develop supreme stomach muscles. But you need to put words into action. Here are three routines to chisel your best abs ever. The first and last sessions are to be performed daily at your place. The middle drills require weights, but you don’t have to go to a gym for them. A broomstick can substitute for a barbell, and any heavy objects will mimic dumbbells. This session should be performed every other day. If you can summon the discipline to maintain this pace for a few weeks you’ll see great results. And it’s not even hard. Each workout takes only 10 minutes or so, and you can watch TV for the early and late sets. Add in some aerobic sweat sessions a few times a week, eat right and you’ll tighten and define your middle. Count on it! Read the rest of this entry »