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At Fitness Crew, we know that knowledge is a powerful tool. In saying that, we believe offering our clients valuable and accurate information is vital to their health and wellbeing. Having searched the internet, the team at Fitness Crew is proud to offer the following articles on Explosive Lifting as independent information beneficial to your own research on this topic. Fitness Crew.

At first glance, what we call “explosive” lifting (traditional competitive weightlifting) may seem inappropriate or unnecessary for the professional personal trainers to include in their exercise repertoires. Read the rest of this entry »

There’s a lot of information out there about keeping the body fit and healthy. But the million-dollar question is how much of it is accurate and up-to-date? At Fitness Crew, we’ve taken the guess work out, and even done the hard yards for you to find the following information on Explosive Lifting. Our team is pleased to pass-on these independent articles as beneficial reading into this subject. Fitness Crew.

In the first part of this article series, we looked at the rationale for personal trainers using explosive lifts (traditional competitive weightlifting) with their clients. Read the rest of this entry »

The team at Fitness Crew has carefully scoured the internet in an effort to seek out only the best and most up-to-date information about Monitoring Your Chop and Lift. In doing so, we are pleased to promote the following resource to help you discover more about this topic. We trust you will find it of great interest. Fitness Crew.

In Part 2 of this article series, I discussed the split arm chop and lift. Hopefully, you have practiced this move and have observed the benefits of three dimensional strength training. Read the rest of this entry »

In a bid to help you find the most accurate and latest information, Fitness Crew is pleased to offer the following articles on Chop and Lift for your perusal. Our team has invested much time and effort in researching available information on this topic and thanks to the authors, we are confident you will find the following resources worthy reading. Fitness Crew.

To continue with the chop and lift and advance the application, you need to lose the cable bar. However, I hope you plan to use the bar at least one to three months minimum before advancing to the new application I’m going to introduce here. Read the rest of this entry »

At Fitness Crew, we know that knowledge is a powerful tool. In saying that, we believe offering our clients valuable and accurate information is vital to their health and wellbeing. Having searched the internet, the team at Fitness Crew is proud to offer the following articles on Research and Science of Vibration Training as independent information beneficial to your own research on this topic. Fitness Crew.

Whole body vibration (WBV) is a mechanical stimulation characterized by an oscillatory motion. The parameters that determine its stress factor (intensity) are frequency, Read the rest of this entry »

The team at Fitness Crew has carefully scoured the internet in an effort to seek out only the best and most up-to-date information about Monitoring Your Chop and Lift . In doing so, we are pleased to promote the following resource to help you discover more about this topic. We trust you will find it of great interest. Fitness Crew.

In Part 1 of this article series, I discussed the split arm chop and lift. Hopefully, you have practiced this move and have observed the benefits of three dimensional strength training. Read the rest of this entry »

At Fitness Crew, we know that knowledge is a powerful tool. In saying that, we believe offering our clients valuable and accurate information is vital to their health and wellbeing. Having searched the internet, the team at Fitness Crew is proud to offer the following articles on The Back Side of the Core as independent information beneficial to your own research on this topic. Fitness Crew. Read the rest of this entry »

The team at Fitness Crew has carefully scoured the internet in an effort to seek out only the best and most up-to-date information about Monitoring Your Save Your Clients’ Shoulders. In doing so, we are pleased to promote the following resource to help you discover more about this topic. We trust you will find it of great interest. Fitness Crew.

Have you ever trained a client with persistent shoulder pain? Maybe you have worked with someone in the past that always seems to complain of a mild ache or pinching pain with bench press. Read the rest of this entry »

There’s a lot of information out there about keeping the body fit and healthy. But the million-dollar question is how much of it is accurate and up-to-date? At Fitness Crew, we’ve taken the guess work out, and even done the hard yards for you to find the following information on Rotary Training . Our team is pleased to pass-on these independent articles as beneficial reading into this subject. Fitness Crew.

Rotary training is probably the newest and most interesting area of core training. Rotary training is really the blending of core training and strength training and is, Read the rest of this entry »

At Fitness Crew, we know that knowledge is a powerful tool. In saying that, we believe offering our clients valuable and accurate information is vital to their health and wellbeing. Having searched the internet, the team at Fitness Crew is proud to offer the following articles on Teaching Technique to Young Athletes as independent information beneficial to your own research on this topic. Fitness Crew. Read the rest of this entry »