FitnessCrew

Chocolate is actually good for you believe it or not, as it is full of antioxidants, however excessive consumption of it can result in some weight being put on. As for your skin the chocolate itself doesnt give you bad skin, its your diet all together. Fatty foods and not excersising or drinking plenty of water can make your skin lack moisture, block your pores therefore giving you a very dull and dry complexion. Read the rest of this entry »

Exercise Intensity Indicator

Ask yourself these questions after each exercise.

1. Were you able to complete two sets of ten repetitions in good form?
No: Reduce the weight to an amount that you can lift ten times in good form; rest for one or two minutes, then repeat for a second set. Read the rest of this entry »